Why Are Soccer Players Thighs So Big? (With Pro Workout Tips)

Sportschunk has brought you an article on “Why are soccer players thighs so big?”

Soccer is a sport that wants physical strength and fitness. Players are continuously running and jumping. The repeated jumping, running and kicking lead to larger thigh muscles.

People are curious to know about “why do soccer players have big legs?”

Learn More : How to Read Diagram Of Soccer Field Like a Pro and Score More Goals! (2023)

Here are some reasons why soccer players have big thighs –

Running and Endurance

Running and Endurance

When you talk about the synonyms attached to this word are running. According to research done by the International Journal of sports physiology, an average soccer player runs 7 miles during a full game of 90 minutes.

Running is a very highly demanding exercise that puts lots of stress on thigh muscles especially the quadriceps and hamstrings. The quadriceps muscle is located in front of the thigh and is responsible for extending the knee joint and the hamstring is located on back of thigh.

Explosive Movements

 Explosive Movements

Soccer players also perform a lot of high-intensity exercises. These actions require a lot of power which basically comes from leg muscles.

To generate force, Quadriceps need to be very stronger and quicker.

These are the reasons for question “How do soccer players have big legs?”

Weight training

Weight training

Another reason for stronger thighs is ‘weight training’. It is common practice among players to train their thighs. Squats, lunges and leg presses are exercises that directly target the quadriceps and hamstrings.

Contact Sport

Contact Sport

Another factor that contributes to large thigh muscles is the game how soccer is played. When a player is tackled, they need to absorb the impact and stay on their feet. This requires a strong leg muscles. Strong quadriceps muscles help to stabilize the knee joint.

What are the different thigh workouts for soccer players?

Soccer players depend really on their thighs as the game demands high activity like kicking, jumping and charging direction.

To improve performance and reduce the risk of injuries. Here are some workouts that soccer players can try-


soccer thigh workout

Squats target the hamstrings and glutes. Stand with your feet shoulder-width apart, Reaping your back straight. Bend your knees and lower your body until your thighs are parallel to the ground. Return to the starting position and repeat for 3 sets of 10-15 repetitions.


soccer thigh workout

Deadlifts are a great exercise for building strength in your hamstrings, glutes and lower back. Start by standing feet apart, with a barbell on the ground. Bend your knees and hips. Keep your back straight and your chest up while lifting the barbell off the ground. Lower the barbell back down to the ground, keeping your back straight.


soccer thigh workout

Lunges are other great exercise for building strength in your legs, especially your quadriceps and glutes. Start by standing with your feet apart. Step forward with one leg and lower your body until your front thigh is parallel to the ground with your knees directly above your ankle. These exercises are part of soccer players leg workout regime.

Top 3 biggest thighs in football

Here are 3 footballers who are known for having impressive thighs in soccer-

Adebayo Akinfenwa

Top 3 biggest thighs in football

The Wycombe Wanderers striker is known for his massive thighs, which he has developed through intense weight training. These examples can easily answer does soccer make your thighs bigger?


Top 3 biggest thighs in football

The former Brazilian International forward is also known for his powerful leg muscles, which have helped him become a great scorer in this competitive world of soccer.

Cristiano Ronaldo

Top 3 biggest thighs in football

The Portuguese star has often been praised for his incredible physique and muscular thighs in soccer which had helped him become the greatest of all time.

His dedication towards making his body best in shape and working really hard to improve it.

How to get bigger thighs in a week?

How to get bigger thighs in a week?

Building muscle mass takes time and consistent effort ,attempting to rush the process can lead to injury or other health issues. However, there are different types of exercises that can develop your strong and toned thighs. These exercises include leg press, lunges, squats and step-ups. It is important to focus on form and slowly increasing the intensity.

The most important factor to gain thighs is to maintain a balanced diet with sufficient protein and other nutrients to gain muscle.

The result may not be visible in a week but with consistent effort and dedication you can achieve your fitness goals.

Now you know answer of why do soccer players have big legs?


Soccer is a very competitive sport around the world. So the players have to be very fit to deal with the competition.

Thighs and legs are very important muscle groups for a soccer players, so it has to be trained regularly.

If you like this article, then have a view on these similar articles-


Why do soccer boys shave their legs?

Soccer players shave to make the shin pad more comfortable.

What sport give you nice legs?

Sports like soccer and basketball are great for the legs.

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Footballers do it because speaking without covering amplifies the voice and opponents can hear you.

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